Personal Skills for Body and Mind
Perhaps the most fundamental of all skills are those concerned with self-preservation – that is, staying healthy in both body and mind. This section of Gilead Training Ltd covers some ideas that can help you maintain a healthy lifestyle. Our pages will also help to make sure that you are able to feel good about yourself.
Without good personal (or intra-personal) skills, you are less likely to be able to develop good interpersonal, presentation or leadership skills.
We aim to provide practical advice about personal skills which can enhance your mental and physical health and wellbeing.
All of the information found on Gilead Training Ltd is, to the best of our knowledge, correct. We are, however, not a replacement for professional healthcare providers. If you are worried about your physical or mental health then seek professional medical advice.
Your mind is an extraordinarily powerful thing.
It is not just what makes you into you: the person that you are. It also has the power to make you into more than you are, by helping you to motivate yourself and to strive to achieve more, to learn and to develop. And it also has the power to make you less: for example, witness the debilitating effects of psychosomatic illnesses or a crippling lack of self-belief.
This section of Skills You Need deals with looking after your mind, and with harnessing its power to help you to achieve more, and particularly to achieve the right things for you. It describes some useful mind-skills, including Creative Thinking and Memory Skills.
It also deals with the other side of the coin: what happens when you cannot look after your mind, and you develop a mental illness.
Our section on Personal Skills for the Mind is split into four main sections:
- Looking After Your Mind
- Harnessing the Power of Your Mind
- Mind-Skills
- Managing Common Mental Illnesses
0 Comments